What exactly is a journal and how can it help?

In its most basic form, journaling is simply writing down your thoughts and feelings to understand them more clearly.

If you’ve never had any experiences with it, you might think of a journal as some sort of decorative book with empty lined pages, full of handwritten secrets and held (not so) securely together with a tiny padlock. But journals have moved on, and Nudl is a new wave of journaling entirely.

Growing up in a world full of competition and comparison can be tough. It can prove invaluable to have a safe place to reflect on any emotions and develop an understanding for why they occur, and how to deal with them. However, we understand that an empty lined book can be feel daunting and difficult to begin - not even mentioning dull and difficult to stick with. That’s why we’ve reimagined the way journaling works, guiding children through the process and helping to cover a range of important topics.